More men are seeking therapy and becoming open to conversations about mental health. Yet many still struggle to connect with what their bodies are experiencing.
We can often describe stress, conflict or difficult emotions in detail, but noticing where those feelings sit within the body requires a different kind of awareness.
Somatic work helps reconnect mind and body, creating space to understand experiences that words alone cannot always express.
For leaders especially, understanding the inner landscape can be as important as navigating the world outside.